Did you know that antioxidants in berries offer a nice boost of anti aging? Well they do! So now you can enjoy a healthy breakfast or snack and also fight aging. This carrot-spinach-OJ combo also shakes out to 4 mg of beta-carotene per glass.
- ½ c orange juice
- ½ c low-fat vanilla yogurt
- 1 c frozen loose-pack mixed berries
- 1 c fresh spinach leaves
- ½ frozen banana, sliced
- 6 baby carrots
COMBINE orange juice and yogurt in a blender. Add the berries, spinach, banana, and carrots. Pulse until smooth.
NUTRITION (per serving) 157 cal, 1 g fat, 0.6 sat fat, 84 mg sodium, 33.4 g carbs, 24 g sugars, 4 g fiber, 5 g protein