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Fruit and Veggie Smoothie

Anti-aging recipe Blueberry and Veggie Smoothie Healthy Snack Skin Health

Fruit and Veggie SmoothieDid you know that antioxidants in berries offer a nice boost of anti aging? Well they do! So now you can enjoy a healthy breakfast or snack and also fight aging. This carrot-spinach-OJ combo also shakes out to 4 mg of beta-carotene per glass.

SERVINGS: 2

  • ½ c orange juice
  • ½ c low-fat vanilla yogurt
  • 1 c frozen loose-pack mixed berries
  • 1 c fresh spinach leaves
  • ½ frozen banana, sliced
  • 6 baby carrots

COMBINE orange juice and yogurt in a blender. Add the berries, spinach, banana, and carrots. Pulse until smooth.


NUTRITION (per serving) 157 cal, 1 g fat, 0.6 sat fat, 84 mg sodium, 33.4 g carbs, 24 g sugars, 4 g fiber, 5 g protein



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